Showing posts with label acceptance. Show all posts
Showing posts with label acceptance. Show all posts
Just OK
I feel like I'm riding quickly on a stationary bike. Life and time force forward motion and yet I feel stagnant. I ride a wave back and forth between feeling OK, questioning why I feel OK, judging myself, and then not feeling OK. The human body is a powerful, powerful thing when we treat it right. That has been my course of action lately: treat my body well. Feed her. Exercise her. Quiet her. Keep her busy. Rest her. Give her vitamins. I have tricked my physical body into thinking I'm OK, and honestly, it's helping. But then I remember. It hurts to remember.
I took a Kundalini yoga class this morning with a friend. I set my intention: "Remember". At one point the teacher told the class that a true yogi can fall asleep in an instant. She has the power to quiet her mind into stillness in just moments. I was drifting off when she spoke the words. I realized that the yoga I've been doing over the past two and a half months has been the most self-serving and true that my practice has ever been.
Over the past year, I would often tell you I needed a new inspiration for my yoga practice. Yoga had taken a back seat to love, music, travel, and work. I would rather lay in bed with you than jump out of bed to get my practice in. I'd choose dancing to your band's show over an evening class. And when we would get to the studio, I would often practice without much passion. I focused on sticking a handstand, hitting every pose I saw the Instagram celebrity yogis doing, wanting my ass to look hot in yoga pants, or growing my 'fan-base'. I practiced for my ego with a side serving of peace-of-mind.
I searched for new teachers, new styles, new studios. You and I drove to Denver last summer to try out a new style of yoga. "I think I can get on this bandwagon," I told you after the practice. I was slightly inspired, but honestly, hardly. You preferred the tried and true practice that we did at our local studio. You practiced because it made you centered, strong, and energized. You practiced for the right reasons. I was in a rut and searching for something to call me back to my mat.
I was fully invested in the yoga lifestyle career-wise. I taught multiple times a week to a diligent student body. I worked eight to ten hours a day designing a national yoga and conscious-living magazine. I worked on side projects in the yoga industry: yoga apparel, assisting studios, attending workshops, teaching at festivals. But my heart wasn't really committed. My heart was committed to YOU.
The day you died I taught a class about nurturing those you love. It was one of my favorite classes I'd ever taught. You had been my inspiration. It was at noon. You died just over twelve hours later. I talked about how you had been under the weather lately. You were heartbroken and ill. I spoke about how it had been the first time I'd ever really, truly been able to take care of you. You often resisted letting others help. You liked to care for yourself. You were always so capable. But, those last couple days, I took care of you in a way I had never taken care of anyone. It was beautiful. It was sacred. I cradled you in my arms those days, the way you usually cradled me. You cried on my shoulder the way I had cried on yours. I made you meals and brought them to you in bed. I held your hand because you needed your hand to be held. Nurturing you felt natural. I felt powerful in that role. I felt needed. I felt loved and loving. I am so grateful I was able to step into that role, even if it was only for a short time. I also will never forget that class I taught. I was so happy, so complete, and so purposeful.
As fucked up as it sounds, your death was the kick in the ass I needed to reinvigorate my commitment to my practice. It has become my life-force. It didn't take a new teacher. It didn't take a new style of yoga. It didn't take being able to stand on my hands. It didn't take new followers on social media. It took loosing the thing that was most important to me. It wasn't worth it. But this is what life has offered. When you take out the largest piece of the puzzle, the other pieces have a new space to fill. My yoga practice – asana, meditation, self-inquiry, breathwork, and way of being – has been crucial in this process. It has saved my life.
In suffering, as in all facets of life, we have options. We can choose avoidance. Running away from our problems, keeping our head down, not confronting our feelings, not talking about it – I have tried this. It's stifling and not my nature. We can choose to numb. Temporarily soothing ourselves with drugs, alcohol, or other agents – I have also tried this. The highs aren't worth the lows. We can sit with the pain. Empty our agenda, be still, wallow, and marinate in loss – I have tried this. At times, it's necessary, but it's also self-harming. Or we can choose creation. Taking what we have learned from the situation, the memories, the love, and building from it with a sense of forward motion – I have tried this. It's exhausting and although I feel like I'm running in place, it serves me.
As I approach the three month mark of your departure from this plane, I no longer wake each morning reaching for you. I know that you are gone before I open my eyes now. I don't have traumatic visions every time I close my eyelids down. I also have a hard time remembering. It's as if my brain has put up a wall preventing me from focusing on the past as a defense mechanism, as a way to keep me safe. So I have to really sit still and set the intention: "Remember". Sometimes I let myself. And it really, really hurts. Other times I sit with the present breath, as my practice has taught me. Just. This. Breath. And I can keep moving and feeling OK.
Not happy. Not joyful. Not loved. Not complete. Not healed. But OK.
I took a Kundalini yoga class this morning with a friend. I set my intention: "Remember". At one point the teacher told the class that a true yogi can fall asleep in an instant. She has the power to quiet her mind into stillness in just moments. I was drifting off when she spoke the words. I realized that the yoga I've been doing over the past two and a half months has been the most self-serving and true that my practice has ever been.
Over the past year, I would often tell you I needed a new inspiration for my yoga practice. Yoga had taken a back seat to love, music, travel, and work. I would rather lay in bed with you than jump out of bed to get my practice in. I'd choose dancing to your band's show over an evening class. And when we would get to the studio, I would often practice without much passion. I focused on sticking a handstand, hitting every pose I saw the Instagram celebrity yogis doing, wanting my ass to look hot in yoga pants, or growing my 'fan-base'. I practiced for my ego with a side serving of peace-of-mind.
I searched for new teachers, new styles, new studios. You and I drove to Denver last summer to try out a new style of yoga. "I think I can get on this bandwagon," I told you after the practice. I was slightly inspired, but honestly, hardly. You preferred the tried and true practice that we did at our local studio. You practiced because it made you centered, strong, and energized. You practiced for the right reasons. I was in a rut and searching for something to call me back to my mat.
I was fully invested in the yoga lifestyle career-wise. I taught multiple times a week to a diligent student body. I worked eight to ten hours a day designing a national yoga and conscious-living magazine. I worked on side projects in the yoga industry: yoga apparel, assisting studios, attending workshops, teaching at festivals. But my heart wasn't really committed. My heart was committed to YOU.
The day you died I taught a class about nurturing those you love. It was one of my favorite classes I'd ever taught. You had been my inspiration. It was at noon. You died just over twelve hours later. I talked about how you had been under the weather lately. You were heartbroken and ill. I spoke about how it had been the first time I'd ever really, truly been able to take care of you. You often resisted letting others help. You liked to care for yourself. You were always so capable. But, those last couple days, I took care of you in a way I had never taken care of anyone. It was beautiful. It was sacred. I cradled you in my arms those days, the way you usually cradled me. You cried on my shoulder the way I had cried on yours. I made you meals and brought them to you in bed. I held your hand because you needed your hand to be held. Nurturing you felt natural. I felt powerful in that role. I felt needed. I felt loved and loving. I am so grateful I was able to step into that role, even if it was only for a short time. I also will never forget that class I taught. I was so happy, so complete, and so purposeful.
As fucked up as it sounds, your death was the kick in the ass I needed to reinvigorate my commitment to my practice. It has become my life-force. It didn't take a new teacher. It didn't take a new style of yoga. It didn't take being able to stand on my hands. It didn't take new followers on social media. It took loosing the thing that was most important to me. It wasn't worth it. But this is what life has offered. When you take out the largest piece of the puzzle, the other pieces have a new space to fill. My yoga practice – asana, meditation, self-inquiry, breathwork, and way of being – has been crucial in this process. It has saved my life.
In suffering, as in all facets of life, we have options. We can choose avoidance. Running away from our problems, keeping our head down, not confronting our feelings, not talking about it – I have tried this. It's stifling and not my nature. We can choose to numb. Temporarily soothing ourselves with drugs, alcohol, or other agents – I have also tried this. The highs aren't worth the lows. We can sit with the pain. Empty our agenda, be still, wallow, and marinate in loss – I have tried this. At times, it's necessary, but it's also self-harming. Or we can choose creation. Taking what we have learned from the situation, the memories, the love, and building from it with a sense of forward motion – I have tried this. It's exhausting and although I feel like I'm running in place, it serves me.
As I approach the three month mark of your departure from this plane, I no longer wake each morning reaching for you. I know that you are gone before I open my eyes now. I don't have traumatic visions every time I close my eyelids down. I also have a hard time remembering. It's as if my brain has put up a wall preventing me from focusing on the past as a defense mechanism, as a way to keep me safe. So I have to really sit still and set the intention: "Remember". Sometimes I let myself. And it really, really hurts. Other times I sit with the present breath, as my practice has taught me. Just. This. Breath. And I can keep moving and feeling OK.
Not happy. Not joyful. Not loved. Not complete. Not healed. But OK.
Lonely (Guest Blog by Kevin Watson)
By Kevin Watson (Teddy's Roommate & Great Friend)
--
People keep asking me “How are you?” I usually respond with, “I’m hanging in” or “Just taking it one breath at a time” or “I’m OK.” Most of those answers are true except one.
I’m not ok.
To be blunt, the best way to describe me is lonely. I’m really fucking lonely. Don’t get me wrong, I know I have people that love me and I have those people around me in abundance! So many amazing people have reached out in support. Many still check in regularly. And it’s been a blessing to be able to go through this grief with so many people who knew Ted and the light he beamed out constantly. We can share in what we miss. It’s not that I feel alone. I’m lonely.
Truth is, I was feeling lonely before Ted died. For whatever reason I’ve chosen that path in more ways than is obvious. I’ve never been in a relationship longer than 6 months. Why? Take your pick: my father’s death, high (irrational/quality) standards, being cheated on, self-sabatoge due to fear of commitment? I’d say it’s a combo of all these things but the one that keeps coming back to me, is having trouble willing to trust someone to completely love me. All of me. The shit. The shine. All of it. Or maybe that’s to say there’s a fear that no one actually could. Regardless of the reason, I’ve yet to find a lover that could be my best friend as well. Understand that I don’t regret my philosophy or course of action when it comes to such partnership. I chose that route for good reasons and I’m proud to say that I’ve never stayed with someone just to keep from being by myself. However, that doesn’t mean I don’t get lonely.
I’ve also chosen solitude in other endeavors as well. My passion for live music was fostered by going to bars and checking out music on my own. I basically flew solo at my first few music festivals, too, partly because I didn’t want to be slowed down by a group of friends but largely because my group of friends at the time weren’t into the music I like. I didn’t want to ask people to go do something they didn’t love just to keep me from being lonely. I remember very vividly the time I had the realization that I needed to be happy with who I was and I shouldn’t rely on others to make me feel that way. I guess these endeavors were some sort of exercise in those regards.
I still go eat dinner by myself, exercise by myself, and I definitely still go see music by myself. Fortunately, now I usually see plenty of friends from the scene. And while I genuinely call them “friends”, I know that there are different levels of friendship. The energy I get from their hugs and smiles and cheers are a big part of why I love live music. It’s not just the music, it’s the community. That being said, how many of those people truly know me? How many people knew that on top of Ted’s death, my nephew Bennett is sick? Or that I even have a nephew? Unfortunately, the music biz is filled with a lot of amazing people who don’t truly know you that well and vice versa.
And I have a beautiful, loving, supportive family back home in Oklahoma. We even have some ‘adopted’ families that are amazing as well. Sure, they know me and love me in ways that only family can. I’m so blessed to have a diverse family that loves each other unconditionally. But does that mean they really understand my conditions? Do I feel like any of them truly know what my life is like or understand who I am or why I act the way I do? I have to say no. I also understand that this is normal for most families. Does that make me less lonely? No.
These are just a few things that have left me feeling lonely on and off for years. Right now, though, I’m feeling waves of the most harrowing loneliness I may have ever known. Even worse than when my father died? Yes. Even worse than my suicidal depression of my teens? Yes. Why? Because I feel like at this point in my life, Ted not only UNDERSTOOD me and my character flaws and how I think and (over)analyze, and what makes me tick more than anyone else, HE LOVED ME FOR IT ALL! I can honestly say that the closest thing I’ve known to being both understood and accepted is gone. And it makes me fucking lonely.
This year I went to Burning Man for the first time. It’s something that I’ve wanted to do for a number of years. Ted had really pushed for me to go for a couple of years now. In 2013 I had planned on going so far as to have purchased a ticket. For a number of reasons it fell through. Teddy would always say, “The thing about going to Burning Man is you have to MAKE it happen! You can’t just think it will fall into place. You have to go do it.” Well, finally after a year of planning and saving, I made it happen. I didn’t camp with Ted’s crew for a few reasons, the biggest being that I would only know Ted and Sami and a couple others in a pretty large camp. I didn’t want to be Ted and Sami’s 3rd wheel the whole time, so I joined up with some other friends to form a small independent camp. I somehow didn’t realize though, that my core camp would consist of myself and 4 other couples. I went from 3rd wheel to 9th wheel! Ha! Don’t get me wrong, the people at my camp were and are outrageously amazing people and I made some great memories with them! But still everyone else had a wingman. I again was solo. And at first I was fine with it, as usual. I explored the vast desert city on my own, getting the lay of the land, finding some great adventures and meeting some interesting folks. By the third day though, all I wanted was to go find my roommates!!! And find them I did. Night after night.
A few different mantras or lessons just kept hammering away at me while I was there. One big one was, “Why would you choose to do these things on your own when you could share the experiences with others? Not to mention people you love!?” Hanging out with Ted and Sami and our great friend Nate didn’t just feel comfortable, it felt right. It was without insecurity or fear of judgment. There was no other place I would have rather been. (I also never felt like a 3rd wheel.) And while Sami and Nate are amazing friends, that confidence and comfort in those moments was a direct result of Ted’s friendship. It was a beautiful feeling. It felt like home.
Teddy had worked intently for a while on making me feel ‘at home’. I guess you could say we both worked on it together, but he insisted on it. I remember when we were preparing for my birthday in 2012. I had only lived in the house for around 4 months. I was nervous at first to ask Ted if I could have a large birthday dinner and then a party at the house. I never wanted to intrude on his world. Ted being Ted said, “A party!? Of course!!!” He didn’t know the majority of the people that would be attending yet he was happy to have them here. I remember inviting people and saying, “So we’re gonna have my birthday dinner up at Ted’s house then we’re gonna open it up to a big invite to whoever wants to come party. Do you have directions to Ted’s?” I can’t remember exactly how it came up. I think Ted heard me say something similar on the phone. I remember he cracked up about it though! “Why don’t you just tell everyone the party is at your house?”, he said with his sarcastic exaggerated tone. “I mean, this is your house isn’t it?” I replied saying that it wasn’t really my house, that he owned it. He insisted that I had ‘ownership’ in the house based on my actions: I made payments on the house (rent) and I took care of it like my own with maintenance and respect, so why would I not call it my house! It took me a long time to make the change from calling it ‘Ted’s house’ and even after everything I still have trouble calling it mine. I usually just refer to it as ‘the house’ or ‘our house’.
I came back from Burning Man feeling more at home than ever with Ted and Sami. There was an acceptance and appreciation for each other that reached farther than ever before. I came back feeling more comfortable in my own skin and in tune with who I am than I have in years. I remember joking with Ted about taking pride in the kind of men we are. “You are I gentle, compassionate, sensitive men! And if people have problems with it they can fuck off!!!” So gentle. So compassionate. Ha! Someone had recently asked me if I would ever consider moving to Denver. I told them that I think the only way I’d move out of ‘the house’ was when Sami and Ted got married and were starting a family. (Ted had told me to see this as my home until then, and had joked saying, “Who knows? Maybe we’ll need Uncle Kevin around then!”) I replied to my friend’s question that there obviously was a physical luxury that the house provided, but that’s just stuff. The biggest reason that I wouldn’t ever want to leave was the emotional and personal comfort that I found in my roommates. Honest communication. Understanding. Compassion. Acceptance. LOVE!!! Why would I ever go anywhere else!?
It’s beyond unfortunate why Sami and I are closer than ever before yet I’m so blessed by our friendship. I don’t know how I would be dealing with this without her. That being said, this home is shattered. Ted was her rock in a way I could never know! I guess I never really completely understood how much he was a rock for me. I feel like I never really took his friendship for granted; I have no regrets with how our friendship grew or where we were in it when he died. But that old cliché keeps popping up in my grief. “You never really know what you’ve got till it’s gone.”
Now I know. Ted is gone. My brother is gone. And without him I’m lonelier than ever.
--
People keep asking me “How are you?” I usually respond with, “I’m hanging in” or “Just taking it one breath at a time” or “I’m OK.” Most of those answers are true except one.
I’m not ok.
To be blunt, the best way to describe me is lonely. I’m really fucking lonely. Don’t get me wrong, I know I have people that love me and I have those people around me in abundance! So many amazing people have reached out in support. Many still check in regularly. And it’s been a blessing to be able to go through this grief with so many people who knew Ted and the light he beamed out constantly. We can share in what we miss. It’s not that I feel alone. I’m lonely.
Truth is, I was feeling lonely before Ted died. For whatever reason I’ve chosen that path in more ways than is obvious. I’ve never been in a relationship longer than 6 months. Why? Take your pick: my father’s death, high (irrational/quality) standards, being cheated on, self-sabatoge due to fear of commitment? I’d say it’s a combo of all these things but the one that keeps coming back to me, is having trouble willing to trust someone to completely love me. All of me. The shit. The shine. All of it. Or maybe that’s to say there’s a fear that no one actually could. Regardless of the reason, I’ve yet to find a lover that could be my best friend as well. Understand that I don’t regret my philosophy or course of action when it comes to such partnership. I chose that route for good reasons and I’m proud to say that I’ve never stayed with someone just to keep from being by myself. However, that doesn’t mean I don’t get lonely.
I’ve also chosen solitude in other endeavors as well. My passion for live music was fostered by going to bars and checking out music on my own. I basically flew solo at my first few music festivals, too, partly because I didn’t want to be slowed down by a group of friends but largely because my group of friends at the time weren’t into the music I like. I didn’t want to ask people to go do something they didn’t love just to keep me from being lonely. I remember very vividly the time I had the realization that I needed to be happy with who I was and I shouldn’t rely on others to make me feel that way. I guess these endeavors were some sort of exercise in those regards.
I still go eat dinner by myself, exercise by myself, and I definitely still go see music by myself. Fortunately, now I usually see plenty of friends from the scene. And while I genuinely call them “friends”, I know that there are different levels of friendship. The energy I get from their hugs and smiles and cheers are a big part of why I love live music. It’s not just the music, it’s the community. That being said, how many of those people truly know me? How many people knew that on top of Ted’s death, my nephew Bennett is sick? Or that I even have a nephew? Unfortunately, the music biz is filled with a lot of amazing people who don’t truly know you that well and vice versa.
And I have a beautiful, loving, supportive family back home in Oklahoma. We even have some ‘adopted’ families that are amazing as well. Sure, they know me and love me in ways that only family can. I’m so blessed to have a diverse family that loves each other unconditionally. But does that mean they really understand my conditions? Do I feel like any of them truly know what my life is like or understand who I am or why I act the way I do? I have to say no. I also understand that this is normal for most families. Does that make me less lonely? No.
These are just a few things that have left me feeling lonely on and off for years. Right now, though, I’m feeling waves of the most harrowing loneliness I may have ever known. Even worse than when my father died? Yes. Even worse than my suicidal depression of my teens? Yes. Why? Because I feel like at this point in my life, Ted not only UNDERSTOOD me and my character flaws and how I think and (over)analyze, and what makes me tick more than anyone else, HE LOVED ME FOR IT ALL! I can honestly say that the closest thing I’ve known to being both understood and accepted is gone. And it makes me fucking lonely.
This year I went to Burning Man for the first time. It’s something that I’ve wanted to do for a number of years. Ted had really pushed for me to go for a couple of years now. In 2013 I had planned on going so far as to have purchased a ticket. For a number of reasons it fell through. Teddy would always say, “The thing about going to Burning Man is you have to MAKE it happen! You can’t just think it will fall into place. You have to go do it.” Well, finally after a year of planning and saving, I made it happen. I didn’t camp with Ted’s crew for a few reasons, the biggest being that I would only know Ted and Sami and a couple others in a pretty large camp. I didn’t want to be Ted and Sami’s 3rd wheel the whole time, so I joined up with some other friends to form a small independent camp. I somehow didn’t realize though, that my core camp would consist of myself and 4 other couples. I went from 3rd wheel to 9th wheel! Ha! Don’t get me wrong, the people at my camp were and are outrageously amazing people and I made some great memories with them! But still everyone else had a wingman. I again was solo. And at first I was fine with it, as usual. I explored the vast desert city on my own, getting the lay of the land, finding some great adventures and meeting some interesting folks. By the third day though, all I wanted was to go find my roommates!!! And find them I did. Night after night.
A few different mantras or lessons just kept hammering away at me while I was there. One big one was, “Why would you choose to do these things on your own when you could share the experiences with others? Not to mention people you love!?” Hanging out with Ted and Sami and our great friend Nate didn’t just feel comfortable, it felt right. It was without insecurity or fear of judgment. There was no other place I would have rather been. (I also never felt like a 3rd wheel.) And while Sami and Nate are amazing friends, that confidence and comfort in those moments was a direct result of Ted’s friendship. It was a beautiful feeling. It felt like home.
Teddy had worked intently for a while on making me feel ‘at home’. I guess you could say we both worked on it together, but he insisted on it. I remember when we were preparing for my birthday in 2012. I had only lived in the house for around 4 months. I was nervous at first to ask Ted if I could have a large birthday dinner and then a party at the house. I never wanted to intrude on his world. Ted being Ted said, “A party!? Of course!!!” He didn’t know the majority of the people that would be attending yet he was happy to have them here. I remember inviting people and saying, “So we’re gonna have my birthday dinner up at Ted’s house then we’re gonna open it up to a big invite to whoever wants to come party. Do you have directions to Ted’s?” I can’t remember exactly how it came up. I think Ted heard me say something similar on the phone. I remember he cracked up about it though! “Why don’t you just tell everyone the party is at your house?”, he said with his sarcastic exaggerated tone. “I mean, this is your house isn’t it?” I replied saying that it wasn’t really my house, that he owned it. He insisted that I had ‘ownership’ in the house based on my actions: I made payments on the house (rent) and I took care of it like my own with maintenance and respect, so why would I not call it my house! It took me a long time to make the change from calling it ‘Ted’s house’ and even after everything I still have trouble calling it mine. I usually just refer to it as ‘the house’ or ‘our house’.
I came back from Burning Man feeling more at home than ever with Ted and Sami. There was an acceptance and appreciation for each other that reached farther than ever before. I came back feeling more comfortable in my own skin and in tune with who I am than I have in years. I remember joking with Ted about taking pride in the kind of men we are. “You are I gentle, compassionate, sensitive men! And if people have problems with it they can fuck off!!!” So gentle. So compassionate. Ha! Someone had recently asked me if I would ever consider moving to Denver. I told them that I think the only way I’d move out of ‘the house’ was when Sami and Ted got married and were starting a family. (Ted had told me to see this as my home until then, and had joked saying, “Who knows? Maybe we’ll need Uncle Kevin around then!”) I replied to my friend’s question that there obviously was a physical luxury that the house provided, but that’s just stuff. The biggest reason that I wouldn’t ever want to leave was the emotional and personal comfort that I found in my roommates. Honest communication. Understanding. Compassion. Acceptance. LOVE!!! Why would I ever go anywhere else!?
It’s beyond unfortunate why Sami and I are closer than ever before yet I’m so blessed by our friendship. I don’t know how I would be dealing with this without her. That being said, this home is shattered. Ted was her rock in a way I could never know! I guess I never really completely understood how much he was a rock for me. I feel like I never really took his friendship for granted; I have no regrets with how our friendship grew or where we were in it when he died. But that old cliché keeps popping up in my grief. “You never really know what you’ve got till it’s gone.”
Now I know. Ted is gone. My brother is gone. And without him I’m lonelier than ever.
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