I was never angry at you a single time when you were alive. Our life together was fluid. It was calm like a still lake; the only turbulence was passion and adventure. When we disagreed, the ripples were small and resolved quickly through immediate discourse. It was as if a fish jumped out of the water and then without any memory, hook, line, or sinker, just disappeared back from where it came. Together, we were frictionless.
So, it feels wrong to be angry with you now. It's an unnatural emotion for me. One of those responses that stays way on the back burner. "USE ONLY IN CASE OF EMERGENCY." Well, this defines an emergency. So here comes anger. Shit, watch out.
You aren't here to defend yourself. You aren't here to react. You aren't here to tell me your side of the story. You aren't here to hug me and make it OK. But that's why I'm angry. You're not here. What the fuck, babe?
You promised me you would be here for me. When I left three yoga studios, a business I'd built from the ground, sold my house, and said goodbye to dozens of friends – it was because you promised me you'd be here for me. You would build a home with me. You would help me find a new career here. You would wake up next to me every day and kiss me good morning. You would be my one. You promised me this was it. I knew it. You knew it. So why did you break your promise? What did I do wrong? Why am I alone? Where did you go? Why won't you answer me? Why do I look around and see everyone else so happy – love, marriage, houses, families, success, security, smiles – and I'm alone and sad. You said you would be here for me. You never lied to me. But now you have.
When you were alive, you were so cautious not to hurt others. Even when
they needed to be scolded, you were still tender. We trusted you to
treat us kindly. We trusted you. I trusted you. We believed you would
be here for us forever. We depended on you. I depended on you. When you were floating off to the light, did you know how much we
needed you here? How much I needed you here? Maybe you were done with us, but we weren't done with
you, Ted. I had so much more love to give you. We all did. Why did you
rob us of that chance to love you more? Why did you rob me?
I came undone for you. Every wall I'd built up, every protective sheath, every guard, every story, every excuse – I let it all go when I fell in love with you. I softened like a ripe fruit. I let myself be vulnerable. And you held me gently. You held me as if I were an egg that could crack at anytime and you wouldn't dare let that happen. You teased me into full exposure. You were tender. You were loving. You cared for me with the nurturing of a mother. You showed me that there was none other than you. You were my match. You made me whole. Until you left. Death flirted with you, showed you her daunting beauty, and you chose her over me. You left me. You left all of us here who love you and need you. You broke the egg, smashed it into a thousand pieces and let the yolk spill out into the mud. You took that supple fruit and you gripped it so hard it bruised until it exploded, rotten pulp oozing into the hot sun and making your fingers sticky. You have broken me. I was whole and now I am broken. Shattered. Bruised. Tarnished. Damaged goods.
This anger scares me. I don't want to feel it and I don't want to fight with you. I am sorry for my anger. And I know you are sorry too. I know you are.
A couple days ago, right after my anger had really begun to appear, an old friend of yours sent me a message. She told me you had appeared to her in a dream. Initially, you were alive in the dream. You were a lifeguard at a pool. The two of you were chatting like old times. Then, the truth hit. You are dead. She said the dream became much more intense, more lucid. You changed forms from the lifeguard and began to disappear, as though you were being taken away. She said it was as though you didn't want to leave but couldn't control it. Watching you leave, she asked, "Is there anything you want me to tell anyone?" You remained quiet. "Is there anything you want me to tell Sami?" she asked. "Tell her 'I'm sorry'," you said. And then you were gone.
I hear you. I know you're sorry. But I just don't know if I'm ready to accept it quite yet. I will, my love. I will. But it's not easy.
And so goes life. One day I feel darkness, the next I feel lightness. One day I feel loneliness, the next I feel connected. One day I feel love, the next I feel anger. It is confusing. It feels bottomless. Someone will say to me, "You're pulling through! This is a turning point for you." Yes. A turning point that will turn right back around and go back in the opposite direction. Just give it a few days, a few hours, a few minutes. Grief is like a pendulum that swings back and forth. When it starts to slow down, something or nothing comes in and wacks it again – catapulting it into high gear all over again.
I have heard that anger is a step of the grief process. Honestly, I thought I would leapfrog it. 'I am bigger than anger,' I told myself. I thought, 'I've never been angry at him before, so why would I be now?' Well, once again, grief has humbled me; I am not bigger than anger. It has slapped me in the face and it stings. It's not a natural place for me to be. It feels as though I'm ice skating with socks on; it's slippery. But, I recognize that I can't control my emotions. This is how I feel now, but it can change in an instant. Today, anger has gripped me with it's ugly, sticky hands. It's taking me for a ride that makes me motion sick. And though this ride makes me ill, I will hold on to my truth and eventually I'll make it through, truth intact. Anger will retract his fierce claws.
Showing posts with label kindness. Show all posts
Showing posts with label kindness. Show all posts
Acts of Kindess
I had the best in you. Through our relationship, I went on a deep expedition of self-discovery. You were a launching pad for the unknown. You encouraged me to leap, with the promise that you'd be there to catch me with open arms when I came down. When I look back and examine the time we spent together, I am overwhelmed by all of the lessons you taught me in such a short period of time. One of them was the importance of generosity.
I remember early on in our relationship you told me of an investment you were making in a friend's restaurant business. You had faith in the project, but more-so, you had a deep love for the friend. You wanted to make his dreams a possibility and knew that you had the opportunity to help by being a financial benefactor. Investing in your friends gave you great joy. It wasn't about making money in the long end; you were never a shrewd businessman by any means. The few times that you came on as an benefactor for various projects, you told me verbatim: "I think of it as a contribution, not an investment. If the money comes back, great. If not, that's totally fine too." The money for the restaurant investment did come back to you. Just a few months before your death, you received a check in the mail and told me about the return with a big smile on your face. I knew the smile wasn't because of the money being back in your bank account, it was simply that the cycle was complete. You had helped and you felt rewarded because your generosity was not forgotten.
When I turned thirty this past summer, I decided to begin the new decade of my life by completing thirty acts of kindness. I hadn't come up with the idea myself or taken it from the web – I had borrowed it from you. On your thirty-third, you had set out to do thirty three acts of generosity. You had shared some of those acts at different points throughout our relationship. One day, we'd be walking through the park, and you'd joke, "I handed out Bead For Life to people in this park on my thirty-third birthday. Even the vagrants LOVE those necklaces!" We'd be walking down Pearl Street, and you'd say, "I handed out Drunken Hearts CDs here on my thirty-third. You'd be surprised at how many people are still psyched about free music!" It was truly inspiring.
So on my thirtieth, I followed your lead and did thirty acts of kindness. When I think about why I set out to complete the tasks, I don't think it was entirely honest. I wanted to give back, sure. I wanted to feel in my body and spirit what I could tell you had felt when you'd completed your acts. And also, I wanted to distract myself from the milestone birthday that was looming. Maybe I could take the attention off of myself turning thirty if I did something for others instead.
After we took a yoga class together that morning, I began my acts. Some were as simple as smiling at a stranger or complimenting someone aloud when I usually would just do it in my mind. I gave a rose to a policeman and thanked him for his service. Even though his expression told me he thought I was a weird hippie, his body language was appreciative. I picked up trash I saw along the road, like we would always do at Burning Man, but in the real world instead. I wrote you a love letter and left it on on your bathroom sink for you see when you woke up. I left my favorite book, Shantaram, on a park bench with a note for a stranger, "I hope you enjoy this adventure as much as I did!" I handed out socks and peanut butter to the transients in the street and learned how thankful and also how picky some of the Boulder homeless are. I donated copies of the magazines I work for to the library. I gave a bone to a street dog. I left a lottery ticket on someone's car door. I stuck post-it-notes with messages of kindness on windshields. I sent my best friend a snail mail card. I broke the law and paid people's expired parking meters. After listening to NPR for free for years and years, I finally donated. I refrained from gossip all day. It was easier than I expected. In that moment, I realized since that I'd been with you I had both matured and become a kinder person – gossip no longer came naturally (though, maybe that's a side-effect of being in my thirties).
Later in the day, after nearly all my tasks were complete and after a sushi lunch (of course), you joined me to do the final few together. We held up a "Free Hugs" sign and offered embraces to those on the street. We stopped at Conscious Alliance and donated canned foods. We took flowers to a nursing home and asked them to be delivered to someone who hadn't received any in a long time. We went to a school for children with autism, took a short tour, learned about their program, and donated a basketball for the kids to play with. We went to a coffeeshop drive-through and got dirty chai's for ourselves and paid for whatever the person in the car behind us wanted as well.
The most challenging stop for us both was the hospital. On that day in July, we found the children's ward and left crayons and coloring books for sick kids. It took us a while to find a staff member, the floor was thankfully, quite empty. But wandering around and seeing the beds with cartoon wallpaper and kid-sized hospital apparatuses was heart-wrenching. We thought of Kevin's nephew, Bennett who struggles with an incurable disease. We thought of other friends, Lyndsey and Josh, who had recently struggled with a premature birth and near-death of their baby girl. We thought of little Jane. The nurse who accepted my donation had tears in her eyes. We embraced one another and cried in the elevator on the way out. Right then, we prayed together that our children would never have to stay in a hospital. They wouldn't, because little did I know at the time, I would visit that same hospital again less than six months later on the worst night of my life – the night you died.
When I had woken up that morning on July 23rd – the first day of my thirties – I had been in tears. I was flooded with self pity. I remember feeling sorry for myself and thinking about all of the things I hadn't accomplished yet. I was unmarried. I was not a mother. I could see the beginning of the decline of my metabolism. My belly wasn't as flat as it was in my twenties. I whined to you, "Next thing you know I'll be covered in stretch marks, cellulite, and I'll be all dried up. You'll need to replace me for a younger model before we even get started!" Without a hint of sarcasm or recognition of my shallowness, you lovingly told me how ridiculous I was being. But I was consumed with ego and distress because of numbers on the calendar.
By the end of the day, in some ways, I had blossomed. Through reaching out to others and being benevolent, I was able to get out of my own way. I'd gone from self-involved to self-sacrificing. It was because of your spirit that on that day, and especially over the course of our relationship, I became a better woman. You taught me to be generous with my self: physically, emotionally, and spiritually. You taught me about human purpose – on how generosity can reap change on an individual level which in effect will change lives on a global scale.
From what I know of you, your generosity came naturally. Giving was the only option. Selflessness was paramount. For me, it's a harder task. Sometimes, I find self-preservation and ego to be my initial routes of actuality. But with your affection, philosophy, and gentle teaching – you elevated my intrinsic kindness. You changed me. You made me become more at ease by being friendly instead of defensive, by trusting. You deterred me from gluttony and impatience and carved out a more beautiful path of altruism. This is just my story. I see the effects of your generosity continuing to spill over both those you touched directly, and more. You are an alchemist.
I remember early on in our relationship you told me of an investment you were making in a friend's restaurant business. You had faith in the project, but more-so, you had a deep love for the friend. You wanted to make his dreams a possibility and knew that you had the opportunity to help by being a financial benefactor. Investing in your friends gave you great joy. It wasn't about making money in the long end; you were never a shrewd businessman by any means. The few times that you came on as an benefactor for various projects, you told me verbatim: "I think of it as a contribution, not an investment. If the money comes back, great. If not, that's totally fine too." The money for the restaurant investment did come back to you. Just a few months before your death, you received a check in the mail and told me about the return with a big smile on your face. I knew the smile wasn't because of the money being back in your bank account, it was simply that the cycle was complete. You had helped and you felt rewarded because your generosity was not forgotten.
When I turned thirty this past summer, I decided to begin the new decade of my life by completing thirty acts of kindness. I hadn't come up with the idea myself or taken it from the web – I had borrowed it from you. On your thirty-third, you had set out to do thirty three acts of generosity. You had shared some of those acts at different points throughout our relationship. One day, we'd be walking through the park, and you'd joke, "I handed out Bead For Life to people in this park on my thirty-third birthday. Even the vagrants LOVE those necklaces!" We'd be walking down Pearl Street, and you'd say, "I handed out Drunken Hearts CDs here on my thirty-third. You'd be surprised at how many people are still psyched about free music!" It was truly inspiring.
So on my thirtieth, I followed your lead and did thirty acts of kindness. When I think about why I set out to complete the tasks, I don't think it was entirely honest. I wanted to give back, sure. I wanted to feel in my body and spirit what I could tell you had felt when you'd completed your acts. And also, I wanted to distract myself from the milestone birthday that was looming. Maybe I could take the attention off of myself turning thirty if I did something for others instead.
After we took a yoga class together that morning, I began my acts. Some were as simple as smiling at a stranger or complimenting someone aloud when I usually would just do it in my mind. I gave a rose to a policeman and thanked him for his service. Even though his expression told me he thought I was a weird hippie, his body language was appreciative. I picked up trash I saw along the road, like we would always do at Burning Man, but in the real world instead. I wrote you a love letter and left it on on your bathroom sink for you see when you woke up. I left my favorite book, Shantaram, on a park bench with a note for a stranger, "I hope you enjoy this adventure as much as I did!" I handed out socks and peanut butter to the transients in the street and learned how thankful and also how picky some of the Boulder homeless are. I donated copies of the magazines I work for to the library. I gave a bone to a street dog. I left a lottery ticket on someone's car door. I stuck post-it-notes with messages of kindness on windshields. I sent my best friend a snail mail card. I broke the law and paid people's expired parking meters. After listening to NPR for free for years and years, I finally donated. I refrained from gossip all day. It was easier than I expected. In that moment, I realized since that I'd been with you I had both matured and become a kinder person – gossip no longer came naturally (though, maybe that's a side-effect of being in my thirties).
Later in the day, after nearly all my tasks were complete and after a sushi lunch (of course), you joined me to do the final few together. We held up a "Free Hugs" sign and offered embraces to those on the street. We stopped at Conscious Alliance and donated canned foods. We took flowers to a nursing home and asked them to be delivered to someone who hadn't received any in a long time. We went to a school for children with autism, took a short tour, learned about their program, and donated a basketball for the kids to play with. We went to a coffeeshop drive-through and got dirty chai's for ourselves and paid for whatever the person in the car behind us wanted as well.
The most challenging stop for us both was the hospital. On that day in July, we found the children's ward and left crayons and coloring books for sick kids. It took us a while to find a staff member, the floor was thankfully, quite empty. But wandering around and seeing the beds with cartoon wallpaper and kid-sized hospital apparatuses was heart-wrenching. We thought of Kevin's nephew, Bennett who struggles with an incurable disease. We thought of other friends, Lyndsey and Josh, who had recently struggled with a premature birth and near-death of their baby girl. We thought of little Jane. The nurse who accepted my donation had tears in her eyes. We embraced one another and cried in the elevator on the way out. Right then, we prayed together that our children would never have to stay in a hospital. They wouldn't, because little did I know at the time, I would visit that same hospital again less than six months later on the worst night of my life – the night you died.
When I had woken up that morning on July 23rd – the first day of my thirties – I had been in tears. I was flooded with self pity. I remember feeling sorry for myself and thinking about all of the things I hadn't accomplished yet. I was unmarried. I was not a mother. I could see the beginning of the decline of my metabolism. My belly wasn't as flat as it was in my twenties. I whined to you, "Next thing you know I'll be covered in stretch marks, cellulite, and I'll be all dried up. You'll need to replace me for a younger model before we even get started!" Without a hint of sarcasm or recognition of my shallowness, you lovingly told me how ridiculous I was being. But I was consumed with ego and distress because of numbers on the calendar.
By the end of the day, in some ways, I had blossomed. Through reaching out to others and being benevolent, I was able to get out of my own way. I'd gone from self-involved to self-sacrificing. It was because of your spirit that on that day, and especially over the course of our relationship, I became a better woman. You taught me to be generous with my self: physically, emotionally, and spiritually. You taught me about human purpose – on how generosity can reap change on an individual level which in effect will change lives on a global scale.
From what I know of you, your generosity came naturally. Giving was the only option. Selflessness was paramount. For me, it's a harder task. Sometimes, I find self-preservation and ego to be my initial routes of actuality. But with your affection, philosophy, and gentle teaching – you elevated my intrinsic kindness. You changed me. You made me become more at ease by being friendly instead of defensive, by trusting. You deterred me from gluttony and impatience and carved out a more beautiful path of altruism. This is just my story. I see the effects of your generosity continuing to spill over both those you touched directly, and more. You are an alchemist.
Empathy
I believe that we are all sent to this physical realm to learn a lesson. Each incarnation of our life offers us a new opportunity to learn something about our true nature – something that will bring us toward the light, reality, or nirvana – different words for the same theory. If we learn our lesson, we move forward towards an easier life that will offer us the opportunity to learn another great lesson. If we fail, we will have to take our issue with us into the next life, it will bear down on us, and cause us to live out that life karmically.
As I am confronted with this devastation, I wonder what my lesson in all of this? What is my lesson in this life? And what was yours? Did your death have to do with you learning a lesson, with mine, with someone else's lesson, or with them all? What can I do to prevent further suffering in the future? Was your death a matter of free will or destiny? Had you done everything you needed to do to learn? Were you leaving this incarnation so you could come back as my child, like you promised me you would, just days before your death? Will I ever know?
I have been meditating on the question, 'What is my lesson in this life?' I've run through a gamut of options: guilt, self-worth, desire, patience, and will continue to search and discover. My learning is no where near done in this life, as far as I know. My demons are present within me, just as your demons were there until your last breath (and who knows, maybe beyond).
We both wore our weaknesses on our sleeve. I think that's one reason why we fell in love with one another so deeply. Even though we were transparent with our emotions, we treated each other compassionately. We never used those weaknesses as weapons. We were gentle with one another's soft spots. But while we each had our struggles – we both shared deep empathy and compassion.
Thank god for empathy. Thank god for the compassion that you taught me and others, and that you're still teaching. Thank god for the support I've received over the past two months. Thank god for the love your family has gotten over the past two months. The empathetic source in humankind is beautiful. It's the tears that you get in your eyes when a kitten is saved from a tree by a fireman. It's the lift in your chest you feel when you see a man meet his wife at the airport with a bouquet of flowers. It's the increase in your heartbeat when you see a solider arriving home from war to his young daughter. It's the nostalgia that arises when you sing the national anthem. It's the excitement that breeds when you watch a video of an animal struggling and then another animal comes over to help. Scientifically, this act of empathy can be triggered by the mirror neuron, which allows the observer to feel as though they're in the role of the observed. Experientially, this is compassion – a beautiful side effect of being human.
While I wouldn't want anyone to feel the pain I have been dealing with over the past two months, at the same time I'm so thankful that others are witnessing the pain that's taken shape. Maybe it's self-preservation, I'm thankful other people are helping me make sure I'm safe. Maybe it's cooperation, being able to see the goodness in people, despite our world of competition and domination. Maybe it's truth, allowing myself and others to witness that the true joys in life are the simple ones, life and love.
Without love, we as humans, will be lonely. No matter how much 'stuff' we pad ourselves with to try to avoid feeling emptiness, it won't help. We will suffer. And when one person suffers, others will too because we are truly connected at the root of who we are. The pain of one person will ripple out onto a community or even global level. The offering, 'You are hurting. Let me love you,' is intrinsically good. Empathy is a true and divine power within humanity. It should not be only adapted for a grieving widow or family, but used for helping mankind at large. As Darwin said, 'Sympathy is the strongest instinct in human nature.'
As I am confronted with this devastation, I wonder what my lesson in all of this? What is my lesson in this life? And what was yours? Did your death have to do with you learning a lesson, with mine, with someone else's lesson, or with them all? What can I do to prevent further suffering in the future? Was your death a matter of free will or destiny? Had you done everything you needed to do to learn? Were you leaving this incarnation so you could come back as my child, like you promised me you would, just days before your death? Will I ever know?
I have been meditating on the question, 'What is my lesson in this life?' I've run through a gamut of options: guilt, self-worth, desire, patience, and will continue to search and discover. My learning is no where near done in this life, as far as I know. My demons are present within me, just as your demons were there until your last breath (and who knows, maybe beyond).
We both wore our weaknesses on our sleeve. I think that's one reason why we fell in love with one another so deeply. Even though we were transparent with our emotions, we treated each other compassionately. We never used those weaknesses as weapons. We were gentle with one another's soft spots. But while we each had our struggles – we both shared deep empathy and compassion.
Thank god for empathy. Thank god for the compassion that you taught me and others, and that you're still teaching. Thank god for the support I've received over the past two months. Thank god for the love your family has gotten over the past two months. The empathetic source in humankind is beautiful. It's the tears that you get in your eyes when a kitten is saved from a tree by a fireman. It's the lift in your chest you feel when you see a man meet his wife at the airport with a bouquet of flowers. It's the increase in your heartbeat when you see a solider arriving home from war to his young daughter. It's the nostalgia that arises when you sing the national anthem. It's the excitement that breeds when you watch a video of an animal struggling and then another animal comes over to help. Scientifically, this act of empathy can be triggered by the mirror neuron, which allows the observer to feel as though they're in the role of the observed. Experientially, this is compassion – a beautiful side effect of being human.
While I wouldn't want anyone to feel the pain I have been dealing with over the past two months, at the same time I'm so thankful that others are witnessing the pain that's taken shape. Maybe it's self-preservation, I'm thankful other people are helping me make sure I'm safe. Maybe it's cooperation, being able to see the goodness in people, despite our world of competition and domination. Maybe it's truth, allowing myself and others to witness that the true joys in life are the simple ones, life and love.
Without love, we as humans, will be lonely. No matter how much 'stuff' we pad ourselves with to try to avoid feeling emptiness, it won't help. We will suffer. And when one person suffers, others will too because we are truly connected at the root of who we are. The pain of one person will ripple out onto a community or even global level. The offering, 'You are hurting. Let me love you,' is intrinsically good. Empathy is a true and divine power within humanity. It should not be only adapted for a grieving widow or family, but used for helping mankind at large. As Darwin said, 'Sympathy is the strongest instinct in human nature.'
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