Today I took a walk. It was the same walk that I took about six months ago. I retraced my steps – something I've been avoiding doing often. I saw the same rocks. I saw the same creek. I saw the same path. I saw the same mountains. And yet everything was so different. The grass is now dormant. The ruddy trail has a different landscape. There are no prairie dogs. There are different stacks of cairns along the way. Everything is the same and yet so different.
As Kira and I walked the path six months back, I had noted the damage from the floods. This time as we walked the path, I again noticed the damage from the floods – but I also noticed the damage from my own flood. I walked along the creek and I came to the place where six months ago I saw the tracks of a mountain lion. I texted you about it right then, because it was just a day or two after you'd seen three mountain lions trotting across the road just meters away. Through our texts, we questioned if it was one of the same lions. Now a run in with a mountain lion seems very minor. Death trumps animal encounter.
I remember how complete I felt that day on that walk. Taking some time for myself, getting some exercise, making Kira happy, giving you some alone time. Now it's all alone time. Or is it? No matter how many bodies I surround myself with – I always feel alone. But when I'm alone, I can more connected. Why does that connection frighten me?
I have not gotten outside very much lately. I have stayed on the couch, under a blanket, in bed, hiding in the arms of a loved one, inebriated by music or drink or circumstance, behind the guise of social media or a screen – I have been numbing the pain. And that's okay. It's okay because I recognize what it is that I'm doing. The path that I'm choosing. I'm understanding that I have a need to hurt in a different way, disguise the pain, mistake it as something else. But I still feel it always. Even when I dam up the path, the grief breaks through powerfully and floods my spirit with sorrow. So when I stepped outdoors today and into solitude – as I walked on that path, traveling through time to that place six months ago and then back again – I felt the weight of my grief. I sat with the reality of my grief. Grief comes in many forms: It feels. It stings. It burns. It loiters. It numbs. If you experienced the symptoms of grief without being aware of your issue, you would certainly call your doctor to find out what's wrong.
As I walked, I realized I felt angry at the beauty of nature. I wondered if the dead grass along the way would feel the same way, if it could feel. I felt angry at the sun for warming my skin – for allowing me to be in a t-shirt in 70° weather in February. Something that would usually make me so happy, except today it made me sad. I felt angry at the brook for allowing water to run so peacefully from here to there. Here to where? I listen to the sound of it gently babbling over rocks around sticks and warming under the heat of the warm sun. I felt angry at Kira for each excited step, moving swiftly like a champion. I felt envious of what I can only imagine is her ability to forget, even just for a bit.
A couple years ago my friend Leah told me that when things got hard she often reminded herself to 'look up'. So as I walked along the path today, instead of looking down at my next rocky step, I looked up. I saw the splendor of the mountains, the grace of the horizon, the rays of the sun, the swing of the trees. I saw life. And when I saw life around me, it infused the life within me. I was forced to sip it in with each breath. My insides warmed just a bit. But maybe a bit is all I can handle.
There are so many ways to numb pain. Hiding under a blanket. Oversleeping. Overworking. Staying too busy. A screen. A drink. A pill. A puff. A line. A dip. And yet what do those quick fixes do except create a bottleneck in the brook which needs to flow? Create a bottleneck in the tears that need to fall? My teacher Baron says, "In order to heal, you must feel". Getting on that path today showed me a bit of light. It took me away from the buzz of distraction and numbing agents, and back into the space of remembering. Remembering my grief in its heaviness. Remembering the non-linear nature of this beast. Remembering the memories of the last time I walked there, when it seemed much smoother. It reminded me that I can be with the stillness – that the stillness breaks up the clutter in my mind. It gives me space for thoughts, memories, breath, and grief: the loiterer that it is. Sometimes life in the shadows is ok, but we need to step into the sun to feel the warmth.
Showing posts with label suffering. Show all posts
Showing posts with label suffering. Show all posts
Dust
The loneliest moment is right before I fall asleep. When I'm laying in the silence trying to pass into my dream world, everything gets very still. Stillness is hard for me, as you know. It's in stillness that I miss you the most.
I miss your warm body next to mine as we drifted off. If I was having trouble getting to sleep, I could rock to my side and snuggle into you. You, even in your unconscious, would murmur love and nestle in closer to me too. It was there, in that cocoon, when sleep would come. And if it didn't, it was ok, because I could just breath you.
Now, the path towards sleep is lonely. It's when I really, really cry. It's when I feel incredibly helpless. It's when the world feels very small, only as big as my body curled alone on a mattress. Alone. There is no you to spoon me. There is no ear to whisper love into. There is no body to arouse. There is no conversation to distract me. There is no excitement for the morning. There are no dreams to share. There is only the hope of sleep to distract me from the pain of waking. There are only tears.
I am trying to focus on the world's bigness. I am trying to focus on the light. I'm trying to show myself that while you are not here, there is so much else that IS here. I am searching for beauty in what is, while cherishing the memory of what is not.
A few months ago, we pulled up to the Burning Man Temple on our scooter. Kevin parked his bicycle behind us. The Temple is a spiritual, solemn, and sacred space for memorials, reflection, and commemorations of life transitions. Visiting the Temple is a stark contrast to experiencing the rest of the city. It was Friday. We had been on the Playa for five days already and were worn out. We were dusty and emotional. We locked up to the perimeter of the Temple of Grace and took deep breaths. We knew this was going to be hard.
It was dusk and a dust storm was setting in. As we entered the walls of the Temple, a whiteout prevented us from seeing anything outside. We all split up. I walked to the left, you went straight, Kevin headed right. The sacred area was full of grieving Burners. People who were broken. People who had loved and lost. The muffled sound of sobs filled the space like a soundtrack. My own tears came immediately. I grieved for my grandmother, who I'd lost a few months prior. I grieved because I knew you were grieving for Sarah, for Jane, and for the world. I grieved because I thought of Kevin's grief for his struggling nephew and his late father. I grieved for the sadness in everyone. The resonance of suffering made my heart throb and my throat tighten. For all the love I have in my heart, the suffering in the Universe is its equal, I thought.
I read the notes that were inscribed on every single beam of wood of the structure: a wallpaper of Sharpie'd messages. I read quotes. I read love notes. I read prayers. I saw altars constructed of memorabilia and soul. I saw photos adhered to the walls of people who had left this world for another dimension. I looked into their two dimensional eyes and offered them peace. I saw sorrow. I saw ashes of a friend who should have been there. I saw grandparents that had lived out their days fully. I saw a mother who died before her child could offer her an apology. I saw a father who was also a best friend. I saw a husband who would never get to meet his unborn child. I saw children who had never been able to take a breath in this lifetime. I saw soldiers who never made it home from war. I saw pets that had run into traffic. I saw tragedy. I saw accidents. I saw addiction that morphed innocence into helplessness. I saw fifty thousand names and offerings. I saw compassion. I saw effigies. I saw offerings. I saw religion. I saw art. I saw love. I saw a carpet of sorrowful tears.
I inscribed my own tributes to the walls. I wrote a note to my grandmother. I wrote a note to your friend Sarah, who I had never met. I wrote a note to humanity. 'Lokah Samastah Sukhino Bhavantu – May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.'
I found you and Kevin somewhere amidst the chorus of sobs, each of us uniquely contributing to the refrain. You and I embraced, chests heaving with sorrowful weeping. Kevin joined the hug. The three of us stood there for a long time, holding space for suffering. Eventually, we left the Temple. The ride back to our camp was quiet. We honored the mourning.
The three of us gathered again on Sunday night to watch the Temple of Grace burn, an effigy of light and heat. It's a silent burn. Tens of thousands of people stand in stillness and watch the offering. Weeping is generally the only sound you hear. Every so often, a broken heart will longingly cry out, "Mom...," "I miss you dad...," "I love you...".
I love you, Ted. I miss you, Ted. I miss you all of the time. But I especially miss you in the stillness, when movement can't distract me. I especially miss you in the night, when the sun can't illuminate the beauty of what is still here. I miss you when I am caught in between waking and sleeping and all I want is to reach out and embrace my soul mate. I miss you so much.
I miss your warm body next to mine as we drifted off. If I was having trouble getting to sleep, I could rock to my side and snuggle into you. You, even in your unconscious, would murmur love and nestle in closer to me too. It was there, in that cocoon, when sleep would come. And if it didn't, it was ok, because I could just breath you.
Now, the path towards sleep is lonely. It's when I really, really cry. It's when I feel incredibly helpless. It's when the world feels very small, only as big as my body curled alone on a mattress. Alone. There is no you to spoon me. There is no ear to whisper love into. There is no body to arouse. There is no conversation to distract me. There is no excitement for the morning. There are no dreams to share. There is only the hope of sleep to distract me from the pain of waking. There are only tears.
I am trying to focus on the world's bigness. I am trying to focus on the light. I'm trying to show myself that while you are not here, there is so much else that IS here. I am searching for beauty in what is, while cherishing the memory of what is not.
A few months ago, we pulled up to the Burning Man Temple on our scooter. Kevin parked his bicycle behind us. The Temple is a spiritual, solemn, and sacred space for memorials, reflection, and commemorations of life transitions. Visiting the Temple is a stark contrast to experiencing the rest of the city. It was Friday. We had been on the Playa for five days already and were worn out. We were dusty and emotional. We locked up to the perimeter of the Temple of Grace and took deep breaths. We knew this was going to be hard.
It was dusk and a dust storm was setting in. As we entered the walls of the Temple, a whiteout prevented us from seeing anything outside. We all split up. I walked to the left, you went straight, Kevin headed right. The sacred area was full of grieving Burners. People who were broken. People who had loved and lost. The muffled sound of sobs filled the space like a soundtrack. My own tears came immediately. I grieved for my grandmother, who I'd lost a few months prior. I grieved because I knew you were grieving for Sarah, for Jane, and for the world. I grieved because I thought of Kevin's grief for his struggling nephew and his late father. I grieved for the sadness in everyone. The resonance of suffering made my heart throb and my throat tighten. For all the love I have in my heart, the suffering in the Universe is its equal, I thought.
I read the notes that were inscribed on every single beam of wood of the structure: a wallpaper of Sharpie'd messages. I read quotes. I read love notes. I read prayers. I saw altars constructed of memorabilia and soul. I saw photos adhered to the walls of people who had left this world for another dimension. I looked into their two dimensional eyes and offered them peace. I saw sorrow. I saw ashes of a friend who should have been there. I saw grandparents that had lived out their days fully. I saw a mother who died before her child could offer her an apology. I saw a father who was also a best friend. I saw a husband who would never get to meet his unborn child. I saw children who had never been able to take a breath in this lifetime. I saw soldiers who never made it home from war. I saw pets that had run into traffic. I saw tragedy. I saw accidents. I saw addiction that morphed innocence into helplessness. I saw fifty thousand names and offerings. I saw compassion. I saw effigies. I saw offerings. I saw religion. I saw art. I saw love. I saw a carpet of sorrowful tears.
I inscribed my own tributes to the walls. I wrote a note to my grandmother. I wrote a note to your friend Sarah, who I had never met. I wrote a note to humanity. 'Lokah Samastah Sukhino Bhavantu – May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.'
I found you and Kevin somewhere amidst the chorus of sobs, each of us uniquely contributing to the refrain. You and I embraced, chests heaving with sorrowful weeping. Kevin joined the hug. The three of us stood there for a long time, holding space for suffering. Eventually, we left the Temple. The ride back to our camp was quiet. We honored the mourning.
The three of us gathered again on Sunday night to watch the Temple of Grace burn, an effigy of light and heat. It's a silent burn. Tens of thousands of people stand in stillness and watch the offering. Weeping is generally the only sound you hear. Every so often, a broken heart will longingly cry out, "Mom...," "I miss you dad...," "I love you...".
I love you, Ted. I miss you, Ted. I miss you all of the time. But I especially miss you in the stillness, when movement can't distract me. I especially miss you in the night, when the sun can't illuminate the beauty of what is still here. I miss you when I am caught in between waking and sleeping and all I want is to reach out and embrace my soul mate. I miss you so much.
Two Realms
Imagine a horizon line. Between the horizon and the heavens is one realm – lightness, I'll call it. Between the horizon and the deepest depths of the earth or sea is another realm – darkness, I'll call it.
Until your death, I generally lived my life in the first realm – lightness. In what I envision, the lightness realm includes joy, smiles, positivity, fearlessness, sunshine, and innocence. Living in the realm of lightness is a happy dance. It's a beaming smile of acceptance on someone's face. It's seeing a loved one after a long time, giving them a joyous hug, and meaning it. It's watching a bride and groom who are truly in love, kiss at their wedding. It's the first look at your healthy newborn child. It's a rainbow in the sky on a cloudless day. It's a song that brings back a beautiful memory. It's the butterflies you get in your stomach when a crush holds your hand for the time. It's an A on an exam. It's seeing a beautiful woman look at you and then seeing her smile. It's love.
After your death, I moved below the horizon into the realm of darkness. I live here in this place of suffering now. It's an unfamiliar place for me, but I'm getting accustomed to it. It's dark corridors and not knowing what's around the next bend. It's guilt. It's the look on people's faces when you know they have struggled. It's disconnection. It's prisoners of war. It's love lost. It's your grandfather's funeral. It's disbelief. It's addiction. It's a dead end at the end of a one-way street. It's fear. It's loneliness.
I had dipped into this realm before you left, but the dives were shallow. A broken heart would take me down. The loss of my pet would ache and pull me into the depths. Loosing a job, breaking up with a friend, making a bad decision and knowing I was wrong – those sorts of situation would tempt me with the dark place. But I would climb back out, back out into the sunlight, dry off, and start to climb up.
A few days ago, as I boarded the flight to Madrid, I walked down the aisle of the Airbus 330. As I walked toward the back of the plane, I saw a lot of faces looking in my direction. When I looked at the people, my eyes were pulled towards the ones I sensed might also be in the darkness with me. Stoic, sad, or longing expressions were spread across the faces of many passengers. This exercise continued as I moved through airport terminals. Since the language here is foreign, I didn't understand conversation. I simply watched people move through life in their expressions and their movement. I saw their grief. Have I been blind to suffering until now?
You shared with me of your experience with depression as a boy and young man. You told me of your journey through a very dark place. You had imagined your own suicide. You had thought the world would be a better place without you. You had lived in the darkness.
Like a phoenix, you rose from the ashes of despair and desperation. You soared into the light. Through your own journey of learning, therapy, medicine, and experience – you pulled yourself out of suffering. You began to live above the horizon. And you did it beautifully. You loved in a way that was completely encompassing of both others and yourself. You laughed righteously. You had the mischievous innocence of a little boy. You made love like a poet. You even had the lucid ability to fly in your dreams.
However, as a true Scorpio, you always kept an eye on the depths of the unknown and the unseen. You philosophized about darkness, alongside of lightness. You fearlessly crept into holes where there was gloom, not only the sun. You were vigilantly ready to confront any demons lurking below the surface of your psyche.
In my perspective, your darkness was not eerie. It was not hopeless, by any means. Your darkness was beautiful. You had more layers than any human I've ever known. You didn't just live your life above the horizon, like so many of us are pulled towards – I know I am. Your lightness and your darkness became a balance.
There were a few times when your darkness scared me. For instance, the week before your death, you told me that if you ever died – you would be reincarnated as my child. You were telling me this because you wanted me to have hope in case something terrible ever happened. It was ominous. You were telling me this because you knew how I longed to have a child one day, and you wanted me to know you'd be honored to have me as your mother. But, when you told me this, I began to cry. I only saw the darkness in your words. I only saw my fear of loss, a very valid fear. But your intention was not to scare me. You took me in your arms, you wiped my eyes with your hands, and you promised not to leave me. And then you died five days later. But you didn't leave me really – because I still have your offering of hope – I might have you as my child.
Prior to this tragedy, I went through my days seeing light in others. I saw beauty in their creations. I saw love in their eyes. I saw innocence in their children. I saw freedom in their practice. But, when darkness appeared, I averted my eyes.
Now, I venture through darkness. But I see beauty in this darkness. It is not all bad. There is so much learning down here that I was blinded from. In order to live fully, we must experience the eight worldly conditions that Buddha spoke of: gain and loss, disrepute and fame, blame and praise, and pleasure and pain.
I am a yoga teacher. I've walked into classrooms for four years and only looked for lightness in my students. I preached Buddha's words but then sought gain, fame, praise, and pleasure. I could only relate to half of what they needed from their teacher. I had no recognition of their suffering! In essence, I was failing them.
In your absence, I have plummeted into a whole other layer of my own living. It is a realm that will challenge me. I will be scared. I will be still. I will be alone. I will be so many things that I have avoided out of fear and in search of love. But we can't know love if we don't know loss. So my love grows as my grief encompasses me.
I will hold this new realm of suffering as a part of my path, ying to my yang. I have faith that someday I will rise up from the depths. I will breathe fresh air and to look at the sunshine. But, in a world that worships all that is light and airy, I now must learn to love myself and the mysteries around me, in darkness – as you so naturally did. I will take on your layers, the ones you've taught and continue to teach me. I will acknowledge this as a part of my own dharma – both the lightness that flows inherently and darkness that is now exposed.
Until your death, I generally lived my life in the first realm – lightness. In what I envision, the lightness realm includes joy, smiles, positivity, fearlessness, sunshine, and innocence. Living in the realm of lightness is a happy dance. It's a beaming smile of acceptance on someone's face. It's seeing a loved one after a long time, giving them a joyous hug, and meaning it. It's watching a bride and groom who are truly in love, kiss at their wedding. It's the first look at your healthy newborn child. It's a rainbow in the sky on a cloudless day. It's a song that brings back a beautiful memory. It's the butterflies you get in your stomach when a crush holds your hand for the time. It's an A on an exam. It's seeing a beautiful woman look at you and then seeing her smile. It's love.
After your death, I moved below the horizon into the realm of darkness. I live here in this place of suffering now. It's an unfamiliar place for me, but I'm getting accustomed to it. It's dark corridors and not knowing what's around the next bend. It's guilt. It's the look on people's faces when you know they have struggled. It's disconnection. It's prisoners of war. It's love lost. It's your grandfather's funeral. It's disbelief. It's addiction. It's a dead end at the end of a one-way street. It's fear. It's loneliness.
I had dipped into this realm before you left, but the dives were shallow. A broken heart would take me down. The loss of my pet would ache and pull me into the depths. Loosing a job, breaking up with a friend, making a bad decision and knowing I was wrong – those sorts of situation would tempt me with the dark place. But I would climb back out, back out into the sunlight, dry off, and start to climb up.
A few days ago, as I boarded the flight to Madrid, I walked down the aisle of the Airbus 330. As I walked toward the back of the plane, I saw a lot of faces looking in my direction. When I looked at the people, my eyes were pulled towards the ones I sensed might also be in the darkness with me. Stoic, sad, or longing expressions were spread across the faces of many passengers. This exercise continued as I moved through airport terminals. Since the language here is foreign, I didn't understand conversation. I simply watched people move through life in their expressions and their movement. I saw their grief. Have I been blind to suffering until now?
You shared with me of your experience with depression as a boy and young man. You told me of your journey through a very dark place. You had imagined your own suicide. You had thought the world would be a better place without you. You had lived in the darkness.
Like a phoenix, you rose from the ashes of despair and desperation. You soared into the light. Through your own journey of learning, therapy, medicine, and experience – you pulled yourself out of suffering. You began to live above the horizon. And you did it beautifully. You loved in a way that was completely encompassing of both others and yourself. You laughed righteously. You had the mischievous innocence of a little boy. You made love like a poet. You even had the lucid ability to fly in your dreams.
However, as a true Scorpio, you always kept an eye on the depths of the unknown and the unseen. You philosophized about darkness, alongside of lightness. You fearlessly crept into holes where there was gloom, not only the sun. You were vigilantly ready to confront any demons lurking below the surface of your psyche.
In my perspective, your darkness was not eerie. It was not hopeless, by any means. Your darkness was beautiful. You had more layers than any human I've ever known. You didn't just live your life above the horizon, like so many of us are pulled towards – I know I am. Your lightness and your darkness became a balance.
There were a few times when your darkness scared me. For instance, the week before your death, you told me that if you ever died – you would be reincarnated as my child. You were telling me this because you wanted me to have hope in case something terrible ever happened. It was ominous. You were telling me this because you knew how I longed to have a child one day, and you wanted me to know you'd be honored to have me as your mother. But, when you told me this, I began to cry. I only saw the darkness in your words. I only saw my fear of loss, a very valid fear. But your intention was not to scare me. You took me in your arms, you wiped my eyes with your hands, and you promised not to leave me. And then you died five days later. But you didn't leave me really – because I still have your offering of hope – I might have you as my child.
Prior to this tragedy, I went through my days seeing light in others. I saw beauty in their creations. I saw love in their eyes. I saw innocence in their children. I saw freedom in their practice. But, when darkness appeared, I averted my eyes.
Now, I venture through darkness. But I see beauty in this darkness. It is not all bad. There is so much learning down here that I was blinded from. In order to live fully, we must experience the eight worldly conditions that Buddha spoke of: gain and loss, disrepute and fame, blame and praise, and pleasure and pain.
I am a yoga teacher. I've walked into classrooms for four years and only looked for lightness in my students. I preached Buddha's words but then sought gain, fame, praise, and pleasure. I could only relate to half of what they needed from their teacher. I had no recognition of their suffering! In essence, I was failing them.
In your absence, I have plummeted into a whole other layer of my own living. It is a realm that will challenge me. I will be scared. I will be still. I will be alone. I will be so many things that I have avoided out of fear and in search of love. But we can't know love if we don't know loss. So my love grows as my grief encompasses me.
I will hold this new realm of suffering as a part of my path, ying to my yang. I have faith that someday I will rise up from the depths. I will breathe fresh air and to look at the sunshine. But, in a world that worships all that is light and airy, I now must learn to love myself and the mysteries around me, in darkness – as you so naturally did. I will take on your layers, the ones you've taught and continue to teach me. I will acknowledge this as a part of my own dharma – both the lightness that flows inherently and darkness that is now exposed.
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